> So you can get back to THE THINGS IN YOUR LIFE THAT matters most!
Simply Real health Cooking club
Introducing the ....
with Sarah Adler
A REAL-FOOD RECIPE & MEAL PLANNING SITE TO HELP YOU SIMPLIFY & STREAMLINE HOW YOU COOK, PLAN AND SHOP EACH WEEK. SO THAT YOUR KITCHEN, HEADSPACE AND MEAL TIMES CAN GO FROM CHAOTIC TO CALM, WITH MULTIPLE HOURS OF YOUR TIME & ENERGY BACK EVERY WEEK.
So why does it feel like it takes so much effort & time to do so?
Let me guess.... you'd love to be able to cook delicious, healthy meals every week for your people.
But... a wild guess, that you're probably not loving (or don't have) the crazy amount of time, energy and the mental load it takes to do so every week?
* You know that eating good & REal food is the foundation of a healthy life *
Well, because it's true:
... is it even possible to cook every week without spending hours researching & vetting recipes... and ending in decision fatigue?
.... how to stay inspired to cook every week when you don't have hours to spare?
.... how to cook for everyone at your table: aka, factoring in different preferences, food sensitivities, schedules, without going crazy or being a short-order cook.
....how to maximize the time you are spending in the kitchen...without Sunday marathon meal prep cooking sessions that take up the whole day?
...or how do you actually maximize your time and energy in the kitchen (so you can get time in your life back)?
So. Many. Questions.
You're not alone, my friend.
you might be wondering things like:
...but you're trying your best to juggle it all.
Whether its the "how-is-it-already-5pm-already?!" panicked-rummaging through the fridge (while everyone -including you- are already hungry and tired), or feeling guilty as you *once again* have to throw out all the fresh produce that's already gone bad this week, or that your local take-out place knows you by first name.... have you ever promised yourself that you're gonna be better about cooking dinner--- but it's not exactly happening?
You are a busy woman, with an even more full life.
Even with the best intentions, meal planning & cooking can sometimes feel like FULL TIME JOB.
On top of what you're already doing.
Whether it's the constant pressure of finding new ideas, getting your shopping organized for the week, executing those ideas after a busy day, juggling different tastebuds or sensitivities too....and, sister? I see you. I know it can be chaotic.
Because when life gets busy, it's often the first thing to go.
Let me guess.......
Cooking, shopping & meal planning can be exhausting week after week.
It's what we've all been taught: that eating healthy is a lot of work. It requires sacrifice, perfection, a lot of time, effort and energy (for it to count).
And it can
Eating healthy is one thing. But doing it consistently and in the midst of your real (& very busy) life? It's an entirely different thing. And a skill that we're never taught how to do.
Overwhelming-- trying to juggle cooking with real life schedules, commitments, obligations & different preferences
Mentally draining... especially at the end of a long day
Time consuming... because well, hi, you're busy with so many other things in life right now too.
Like a full time job in itself... that some weeks you just don't have time for.
feel...
But the good news? It doesn't have to be.
But....what if the whole process was actually easy?
What if you could stop...
Struggling to think of what to make everyday that's quick AND healthy... or spending an entire weekend afternoon, figuring it out
Feeling chaotic around meal times (without having to make full meal plans every week)
Wasting so much money on expensive takeout or produce that goes bad too quickly.
Wasting so much time on the process of finding recipes, shopping, planning & cooking
Putting so much pressure on yourself to do everything on your own (and get help in the areas of life that matter most)
Being all-or-nothing with your weekly cooking (either trying to do it all planned out and perfectly.....or not at all). Imagine if you could find a happy, more relaxed middle ground.
Lighten the mental load for yourself, in a area that is a part of your daily life?
One of the biggest keys to a healthy lifestyle that lasts? It's knowing how to cook in a way that doesn't drain you.
and most of us are making it
more complicated
than it needs to be
Truth: it doesn't have to be a chore that takes hours every week, in order to have an IMPACT.
Because trust me, I know....that sometimes after a long and busy day, it might feel easier to call the takeout delivery guy (again).
Or frantically rummage through the pantry knowing you've got to get something on the table in less than 15 minutes (aka, boxed pasta it is again), before everyone falls apart (you included).
Real food is a powerful force in our lives.
And knowing how to make it, simply, Easily and consistently, makes you unstoppable.
There is a better way.
But it's rarely talked about in a way that makes it simple & realistic to actually do. Aka, in real life.
But here's the thing-- our work, committments, kids, crazy schedules- they're not going to magically disappear.
We have to stop waiting for more time, And use the time we do have, more efficiently.
So we can learn how to cook in the midst of our real (and busy) lives.
A real-food recipe & meal planning site to help you simplify AND streamline how you cook, plan & shop each week. So that your kitchen, headspace and meal times can go from chaotic to calm, with multiple hours of your time & energy back every single week. So that you can get back to things that matter most.
Simply Real Health
Cooking Club
Introducing...
by Sarah Adler
With thousands of easy recipes that everyone in your family will love, in a fully searchable, interactive & personalized database so that you can plan, cook, shop and execute meals based on what's best for YOU, with freedom & flexibility for real life.
Let's make this easy on you. Because you are already doing enough.
^ That much I know is true.
+ Over 1,000+ vetted & trusted, real-food & nutrient dense recipes (with a brand new recipe added WEEKLY!!)
+ Ability to adjust the serving sizes, filter by food sensitivities, or by what you already have in the fridge (aka, customized recipes for exactly what YOU & YOUR FAMILY needs).
+ Ability to automatically generate your weekly shopping list based on the the exact recipes you select each week (aka, saving your hours of work & time!). Plus the ability to save those lists for later.
+ Weekly inspiration for how you want to eat: simple, real AND delicious (with the exact shopping lists to help you put it into action)
+ 3 weekly seasonal suggested recipes (for the week's when you don't want to think too hard or have decision fatigue)
+ The best shortcuts, tricks and hacks to save time & energy!
+ A brand NEW recipe dropped EVERY WEEK to keep you constantly inspired (and always having ideas for dinner)
You'll walk away with:
How Does It Work?
In just a few minutes after registration, a welcome email will hit your inbox with instructions inside on how to access your Simply Real Health Cooking Club portal. You'll login and get immediate access to the full recipe database & shopping list tool so you can get cooking right away!
1. Click the Get Started Button below
Take a peek at the 3 suggested recipes that week, or start searching for ones you love! In just a few clicks you can sort by type of dish (aka, breakfast, lunch, dinner, dessert, kids, baby recipes, soup, salad, smoothies, instantpot/crockpot recipes, gluten-free, dairy-free, egg-free or nut-free, etc)
In one sitting, you can pick however many meals you want to cook that week, adjust the serving sizes, filter out by ingredients you want (or don't want), and it will auto-generate a shopping list that's customized to exactly what you need.
RIGHT? Hello, little miracle worker.
2. Dig in right away...
If you have a little more time some weeks, you can heart & save your favorite recipes to grab on busy weeks, or when you need some inspiration.
Each shopping list you create can be saved as well, for easy repeat weeks when you don't have the energy to think :)
3. Go at your own pace
trusted by
I also believe that time is the most valuable resource we have. This tool is what I wish I had in the busy seasons of my life: the entire process of making healthy dinners, completely simplified, from start to finish.
From vetting recipe ideas to drastically reducing the shopping time, and streamlining the prep and cooking itself.
So you can eat good food, nourish your body (and those you love) and do it all with more ease.
My goal is simple
And I want to share it with you
I need you to know:
I am not a trained chef or someone that spends hours and hours cooking every week (try 15 minutes instead). Because I am a busy mama, business owner, and woman who is a fierce believer in the power of real food and it's connection to living at our highest potential in life. Especially when it's simple. And there is a method to the madness I've come up with over the years: a way to cook great nutrient dense food, in the least amount of time, with the least amount of stress, and the most amount of impact on your body, your energy and your life.
Why thIS COOKING CLUB?
It took me a long time to figure out a rhythm on how to cook in a way that didn't drain or deplete me.
And in a way that I could do every week, without being so all-or-nothing: all planned out for every meal vs winging it and hoping for the best.
But, the truth? Food is the ONE THING.
When you have it dialed in, everything in life gets easier to navigate. When it's not, everything is more stressful.
And those who are able to figure out how to eat, simply & consistently (yup, even when life is busy) is usually the one thing that separates people who live a healthy life more effortlessly and joyfully and sustainably........ from those that get stuck in the chaos of life.
Take a look inside!
Included in The Simply Real Health Cooking Club...
Everything you need to feel endlessly inspired, with recipes you trust.
Over 1,000+
easy recipes
all nutrient-dense & in our signature SRH formula of 5 ingredients or less x 15 minutes or less
SAVE 2-4 HOURS OF YOUR TIME EVERY WEEK with the ability to search & customize exactly what you want and need. Including:
- TYPE of dish
- SEASON
- SPECIFIC INGREDIENTS
- ALLERGIES & COMMON FOOD SENSITIVITIES (gluten-free, dairy-free, egg-free, nut-free, and vegan)
CUSTOMIZE EVERYTHING: with our curated filter you can search for recipes that are make-ahead, kids approved, baby recipes, instantpot, crockpot, freezer meals, etc.
REDUCE DECISION FATIGUE: Not sure what to make? Login and see immediate seasonal suggestions & your favorite recipes, saved.
The food:
Everything you need to take the recipes you love each week and EXECUTE like a boss. No math required, the shortest shopping trips of your life, and no more wasted time & money on what you don't need!
A Customized Weekly Shopping List
Get it all coordinated for YOU, based on the recipes & serving sizes you need each week
HELLO, TIME SAVER. Login and pick however many recipes you want to make that week and the number of people you're cooking for & our database will MAGICALLY generate a shopping list with exactly what you need.
THE HARD WORK IS DONE! Now just upload that list into your favorite grocery delivery service, or screenshot/print it out and off you go, to have the fastest shopping experience of your life!
DON'T START FROM SCRATCH: save your favorite recipes in your dashboard so you can rinse and repeat on super busy weeks.
WASTE SO MUCH LESS (MONEY & INGREDIENTS): Buy just what you need in the proportions you need it and avoid overbuying, over-spending and having to throw it all away because you didn't plan well.
Save hours (literally)
Let's take all the stress, pressure and decision fatigue out of what to make, so you can enjoy the process again.
3 Suggested Recipes Each Week
We have all weeks where we need a little help and just want to press go & be done with it. Each week I'll show you 3 seasonal recipes I'll be making that week, so you can cook alongside me.
BYE COOKING RUTS. We've always got you covered with weekly suggestions.
SAVE MONEY by using the food you already have in your fridge & pantry more creatively, and making seasonal recipes with what's on sale that week at the store.
PLAY & EXPERIMENT MORE & GET MORE VARIETY IN YOUR LIFE.....while also keeping it super simple on yourself. This is how I really cook, and you get an inside peek.
Don't wanna think too hard?
Go at your own pace- use this tool every few days, once a week, once a month, etc. It's up to you!
Save-able favorites in one spot
So you can cook & prep in less time, and not have to re-create the wheel each week
So you can flag and store the recipes you love most, for days you need a little help.
New recipes added the time, so you can keep growing your collection of easy, real-food favorites
Rinse & repeat
How to make this process fun for all of you :)
.....plus 1,000+ more ideas that are sure to become your favorite household staples!
TAKE A TOUR HERE
These recipes are ALL:
real food based, naturally gluten-free, vegetable dominant & with swaps for any all of the most common food sensitivities.
Enroll in The Simply Real cooking Club and get ...
Thousands of nutrient dense, real-food recipes — all tested, vetted and EASY, with more added along the way (Valued at $597)
Weekly inspiration curated for you (with specific recipes and a customized shopping list to help save SO MUCH TIME! (Valued at $1997)
Peace of mind knowing you have ideas + a matching curated shopping list whenever you need it. Use it weekly or monthly (Valued at $99 for 4 weeks via our flagship seasonal meal plans, or $1,188 for the year)
An inside peek at what I'm cooking each week (and how I'm keeping it easy) (Valued at $47/month or $564/year)
The SRH Pantry Guide (and freezer and fridge checklist) (Valued at $47)
A year of: saved time, saved mental energy, less stress, less failed recipe attempts (with all the groceries that go with it) (Priceless!)
No more stress, overwhelm or pressure. Cook food you believe in, feel proud of and trust, so you can live a healthier life more consistently throughout the year (Priceless!)
Gorgeous photos for every recipe so you know exactly what to expect (Priceless)
Helpful Cooking How-To's & Basics that every household chef should have in their toolbelt (Valued at $47)
How to create better relationships to food by focusing on real-food and keeping it simple (Priceless!)
$9.99
12 monthly payments of
Get immediate access now!
Because, yes, you could keep spending hours scrolling Instagram and Pinterest for ideas (that you forget about), buying cookbooks (that are too complicated for normal weeknights), or wasting money on expensive takeout food that doesn't make you feel great (or..... spending the same amount of money for only ONE week for a meal-delivery service).
Or, you can make way better use of your time. And learn how (and what) to cook, in the midst of your real & busy life, and keep it simple and joyful.
(*usual price is $18/month or $197/year.
Cancel the monthly option at anytime.)
Your investment?
ON SALE FOR JUST $9.99/ month!
That's a total value of over $5,000!
$9.99/month
Regular Price: $18/month
AND....... because you'll be a founding member in this first year, I'm so thrilled to offer this founding member price of 40% off! Join now and be grandfathered in at this founding member rate.
Get all of this for only
$97
1 payment for the year of
Best value!
Free 14 day trial!
Free 7 day trial!
I'm a small business owner, wife and A mama of 3 ... (among other things). And life is pretty, well busy.
I'm Sarah Adler
oh hi, Have we met yet?
As a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, it's been lifelong mission to teach women how to simplify their food so they can simplify (and amplify) their lives.
.....and with all of that, it would be easy to *assume* that cooking for myself (and now my family) each week would be effortless thing for me. But, it's an art. And it's been a learned practice. With a lot of failed meals and attempts along the way. And no matter how busy life became, this much I knew was true:
Instead of believing the lie that eating healthy food is an ALL or NOTHING thing: that you're either elbow deep in meal planning & cooking every single night, or winging it (or ordering out), I believe that there is a middle ground.
The land of gray, if you will. A way for cooking and our food to SIMPLE enough for real life, so that we'll actually do it. And therefore, able to do it consistently.
Because that is how a healthy life style is created-- in small, tiny things and acts done daily, woven in to our real lives.
That's why I wanted to create this Simply Real health cooking Club-- to show you how to eat & cook with a busy life, and how much doing so will simplify and elevate every other part of your life
I created this site & tool so that after a busy day, you can relax knowing that it's all taken care of.
That you can off-load more than half of this process, and make it so much more enjoyable and do-able for yourself.
So you can be a better example of what healthy truly means, take the pressure off yourself to be doing it all (and all the time), feel proud about the way you're eating, and know that any time you do spend in the kitchen, that it will be a great use of your precious time.
Simply Real Cooking Club was created to give you more of your time back, energy back, to help you save money and to help give you more daily inspiration around your meals for the week. So you can get back to what matters most to you in life.
WITH MORE THAN 5,000 PEOPLE ON THE WAITLIST...
This is truly an amazing tool & resource to have in your back pocket-- I call it my secret cooking weapon. I'm saving so much time every week thinking what to make, my family is eating better than ever, and we're not throwing out food like we used to. Genius!
Amanda P.
so here it is...
Get instant access to thousands of real-food recipes, weekly inspiration & adjustable shopping lists, all fully customized to exactly what you need, so that you can head into each week feeling calm, organized, and more intentional about your food.
We stand behind our guarantee. Before you make your purchase, please read the Terms & Conditions
I believe in this project with my whole heart. My goal is to help as many busy people as possible to get educated, feel inspired, and have the exact tools they need to cook and prep real-food meals more simply each week, because healthier lives start in our own homes and kitchens first.
*However, for the yearly option, if do you sign up and decide within two weeks that this tool doesn't inspire you with new ideas, save you time, and speed up your shopping & cooking, just send us a note to support@simplyrealhealth.com and we can help you out. With the monthly option you can cancel your future payments at anytime*
100% Money-Back Guarantee
Because I believe so fully in this membership, I'm proud to honor a
BUT—If you're in and willing to try a new approach, I have no doubt these recipes & this memberhship will change the way you cook, live and show up every day.
With the monthly plan, you can cancel your future payments at anytime. Just email our team at support@simplyrealhealth.com and we can take care of you.
What if I get in and don't like it?
Have another Q? Just email us at SUPPORT@simplyrealhealth.com
Have another Q? Just email us at hello@simplyrealhealth.com
No. All you need is real food: back to the basics. Fresh vegetables and fruit (frozen are great too). A few good pantry staples (all of which you can find at almost every grocery store or online in bulk). Some good quality meat, eggs, and protein (as best you can find or afford). This option is meant for everyone who wants to eat real food, regardless of income.
Do I need to buy fancy food or ingredients for this to work?
Short answer: you can use this tool as a resource however and whenever you want-- on the weeks you do want to plan ahead (whether that's 1 meal a week or 7), or save it for the weeks when you need some extra inspiration (or when you know things will be busy). It's resource & tool to have in your back pocket.
Can You go at your own pace? Aka, Do I have to use it every week? I'm not into Meal Planning
This entire idea was created exactly for you! This membership allows you to quickly filter all of the recipes according to whatever guidelines you need, doing the hard work for you! Categories include: gluten-free (note: all of the recipes in this membership are naturally gluten-free), dairy-free, nut-free, egg-free, & vegan. All recipes have swap options noted (ie, garbanzo bean flour instead of almond, flax eggs vs regular).
What if I (or someone I'm cooking for) has a known food sensitivity?
don't worry, we have the answers!
You Might have Some questions
+ You believe in real food, you just need more consistent inspiration to help you get excited and to execute things better.
+ You'd love to stop wasting food, ordering expensive meal deliveries, sub-par take-out food....and do it all in way less time.
+ You'd love to have more calm, confidence and creativity in the kitchen....without it feeling like a full time job every week.
+ You want to eventually eat the same meal as a family (no short-order cooking!)
+ You want your cooking to be a more relaxing, unwinding activity vs a source of stress.
+ You'd love to NOT have to cook everynight.. and learn to use leftovers more creatively.
+ You'd love to get your family more involved in the process so you don't have to do it alone -- with this tool, anyone in your family can follow the clear printed shopping lists, and the recipes too (everything you need is right there).
+ You know there is no one-size-fits-all for every single household, but you would love a framework that's flexible to start with and customize as you go
+ You'd love for someone to come and make this whole process of healthy cooking easier (please).
How To Know If You're A Perfect Fit For The Simply Real Cooking Club:
NO MATTER WHere you're at with your cooking journey, THERE'S SOME REASON YOU'RE HERE, AND SOME REASON YOU'VE READ THIS FAR.